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    Friday, November 13, 2009

    Food That Against Fat

    Fat become a monster for woman and for man if over fat. Some food can combat this fat.
    These foods that do the work for you. These edibles have proven lipid-melting powers that help you to make slim. Think that is very interesting.
    Almonds
    The weight of this almond fruit who ate about 3 ounces of these nuts every day reduced their weight and body-mass index by a solid 18 percent compared with an 11 percent drop in the no-nut group, a study in the International Journal of Obesity found. Almonds are high in alpha-linolenic acid, which can speed the metabolism of fats.

    Berries
    Berries fruit contain many C Vitamin, that indicate from the taste that rather sour. Vitamin C–loaded fruit such as strawberries and raspberries can help you sizzle up to 30 percent more fat during exercise, suggests research from Arizona State University at Mesa. Blend a vinaigrette of 1 cup berries and ¼ cup balsamic vinegar.

    Cinnamon
    This spice could make your waistline nice. Sprinkling ¼ teaspoon on your food may prevent a post meal insulin spike—this increase normally occurs after you eat and “signals the body that it should store fat rather than burn it, this explain by Lauren Slayton, R.D., of New York City. Add a dash to your oatmeal, yogurt or coffee.

    Mustard Yellow
    The spice that gives mustard its color, turmeric, may slow the growth of fat tissues, a study in the journal Endocrinology notes. Eighty-six mayo in favor of any mustard; sprinkle turmeric on cauliflower and roast for a tangy side.

    Oranges
    Oranges are usual fruit that often consume. This fruit can prevent pound creep with this citrus star: It contains fat-torching compounds called flavones. Women who ate the most flavones had a significantly lower increase in body fat over a 14-year period, a study in the American Journal of Clinical Nutrition finds. Snack on slices or drink freshly squeezed OJ (with pulp!) for the biggest payback.

    Soybeans
    May not all soybean can make your body slimmer. But these green gems are rich in choline, a compound that blocks fat absorption and breaks down fatty deposits. Add ½ cup edamame to a salad.

    Sweet Potatoes
    Sweet Potatoes are grown in tropical countries. They’re high in fiber, which means no drastic insulin jumps and thus less fat packed onto your hips. Bake a small sweet potato—think of two bars of soap as a portion size—and top with a dollop of lowfat or nonfat cottage cheese.

    Swiss Cheese Holy cow
    Calcium-rich foods reduce fat-producing enzymes and increase fat breakdown. This research is explained by Michael B. Zemel, Ph.D., director of the Nutrition Institute at the University of Tennessee at Knoxville. Put toe to toe with some of its cheesy counterparts, Swiss is a heavy hitter in the calcium department; layer a slice on a lunchtime sandwich, or stack some on high-fiber crackers.

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